A good night’s sleep is critical in order to be energized during the day. It is common to come across individuals that have a difficult time falling asleep at night. One of the most effective, yet simplest methods to ensure a restful slumber is sleeping with an eye mask!
Here are some of the benefits of sleeping with an eye mask:
1. Uninterrupted Sleep
Sleeping in absolute darkness is proven to be better for your health. An eye mask blocks out any light and creates a soothing atmosphere where one can rest without interruption. Studies have proven that the amount of light in your room determines the amount of melatonin produced by your body. Melatonin is a hormone that controls your sleep cycle, and its natural production helps the body to fall asleep at night. The darker your room, the better.
2. Reduces Dark Circles
If you’re having trouble sleeping, you may also wake up looking tired or have dark circles. A lavish silk eye mask has natural proteins that hydrate the skin around your eyes. A silk eye mask will leave your eyes with a natural and healthy glow in the morning.
If you’re still having trouble sleeping at night, try adding elements to make your room as dark as possible. This may include dark curtains that stop natural light from coming through, or drapes.